Summer Cold
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I took care of my mother last weekend as she was so ill, then I got summer cold from her.
When I’ve got cold, I always try to be positive and not think about if I got cold because I’m afraid of saying negative thing.
I suppose that listen to actual negative words especially from myself makes situation worse because when I hear my voice, my brain catches and trusts it. Then my whole body believes my brain, finally my mentality gets an illness.
That's why I strongly believe this structure, thus, I always try to say “It’s ok” “No problem” to avoid being paniced.
Tonight, just go to bed and say ‘I’m gonna be ok’ and try to asleep quickly.
However, to be honest sometimes I need the person who asks me ‘Are you ok? You’ll get better as I’ll be with you until you’ll recovered from touching bottom.’